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Red, blue, green and yellow glass bowl filled with penne pasta, broccoli, carrots and scallops in gorgonzola sauce

Scallops in Gorgonzola Sauce

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This is a dish that proves seafood and cheese can be best friends!

  • Total Time: 28 minutes
  • Yield: 2 servings 1x

Ingredients

Units Scale

10 large sea scallops, dried thoroughly

2 tbsps. Extra Virgin Olive Oil, divided

1/2 sweet onion, roughly chopped

23 garlic cloves, minced

3 cups broccoli florets

1 cup carrots, julienned

4 oz. cremini mushrooms, sliced

46 oz. gorgonzola cheese, crumbled

1/23/4 cup Greek Fat Free Yoghurt

splash of dry white wine

salt and pepper

8 oz. whole grain rotini, cooked to package instructions

Instructions

Heat a large heavy saute pan over medium high heat with about 2 tsps. olive oil. ย When screaming hot place scallops in pan being careful not to crowd them. ย Cook for about 2 minutes on each side. ย Remove scallops to a bowl. ย Add remaining oil to pan and heat. ย Saute onions until just starting to color. ย Add mushrooms and saute until golden brown. ย Add garlic, carrots and broccoli. ย Season with salt and pepper. ย Cook until carrots are slightly softened and broccoli is bright green. ย Return scallops to pan along with any juices that are in the bowl. ย Reduce heat to medium low. ย Add the gorgonzola, yoghurt and wine and stir until they are combined forming a sauce. ย Drain the cooked pasta completely and add to the saute pan. ย Stir until heated through. ย Put into a large bowl and enjoy immediately.

  • Author: Sandy Axelrod
  • Prep Time: 8 minutes
  • Cook Time: 20 minutes
  • Category: Pasta
  • Method: Sautรฉing
  • Cuisine: Mediterranean
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