Ingredients
10 large sea scallops, dried thoroughly
2 tbsps. Extra Virgin Olive Oil, divided
1/2 sweet onion, roughly chopped
2–3 garlic cloves, minced
3 cups broccoli florets
1 cup carrots, julienned
4 oz. cremini mushrooms, sliced
4–6 oz. gorgonzola cheese, crumbled
1/2–3/4 cup Greek Fat Free Yoghurt
splash of dry white wine
salt and pepper
8 oz. whole grain rotini, cooked to package instructions
Instructions
Heat a large heavy saute pan over medium high heat with about 2 tsps. olive oil. ย When screaming hot place scallops in pan being careful not to crowd them. ย Cook for about 2 minutes on each side. ย Remove scallops to a bowl. ย Add remaining oil to pan and heat. ย Saute onions until just starting to color. ย Add mushrooms and saute until golden brown. ย Add garlic, carrots and broccoli. ย Season with salt and pepper. ย Cook until carrots are slightly softened and broccoli is bright green. ย Return scallops to pan along with any juices that are in the bowl. ย Reduce heat to medium low. ย Add the gorgonzola, yoghurt and wine and stir until they are combined forming a sauce. ย Drain the cooked pasta completely and add to the saute pan. ย Stir until heated through. ย Put into a large bowl and enjoy immediately.
- Prep Time: 8 minutes
- Cook Time: 20 minutes
- Category: Pasta
- Method: Sautรฉing
- Cuisine: Mediterranean